Digital Downloads for Busy Vegans

The Busy Vegan’s Grocery List Template

No time to plan, shop, or figure out what’s for dinner?

Use this time saving ready-to-use plant-based grocery list template to organize your shopping list so you can shop smart and save time.

Dinner Coping Plan & Reflection Template

Need help to prep for dinner with your non-vegan family that doesn't support your vegan lifestyle ?

This template provides a structured approach to preparing for and reflecting on dinner gatherings with meat eating family members who may object to your dietary choices.

By setting emotional goals, noting triggers, and adjusting your strategy, you can navigate these challenging situations with greater ease. Read the full blog on vegan social pressure.   

Cost: Free

Vegan Etiquette Guide: How to Decline Food Politely

This guide provides practical strategies and phrases for vegans to navigate social situations involving food with grace and confidence. It addresses the challenges of declining non-vegan food at family dinners, work events, cultural gatherings.

This guide offers age-specific scripts and printable cards to help vegans stay true to their values without causing awkwardness or offense. Read the full blog, on declining non-vegan food without being rude.

Cost: Free

They Say That, You Say This: 25 Graceful Vegan Comebacks

This guide provides 25 ready-to-use, graceful comebacks for vegans facing criticism or questioning from family and friends. It aims to help you navigate potentially awkward conversations with confidence and maintain your values without creating drama or defensiveness.

Use these replies to stay cool, calm, and collected when faced with challenges to your vegan lifestyle.

Cost: Free

Vegan Etiquette Guide: How to Decline Non-Vegan Food Politely [includes Printable Polite Decline Cards]

This guide provides practical strategies and phrases for vegans to navigate social situations involving food with grace and confidence. It addresses the challenges of declining non-vegan food at family dinners, work events, cultural gatherings.

This guide offers age-specific scripts and printable cards to help vegans stay true to their values without causing awkwardness or offense. Read the full blog on declining vegan food at social events without being rude.    

Cost: Free

Vegan Conversation Starters:

A Guide to Navigating Food-Focused Discussions

This guide provides vegan conversation starters to help redirect food-focused conversations to more neutral and engaging topics. It is especially useful for vegan parents at school events or play dates, in work situations, and during other awkward interactions.

This resource complements the article "How to Politely Decline Non-Vegan Food: A Complete Guide for
Busy Vegans" in the Busy Vegan Blog.

Cost: Free

Vegan Night Shift Meal Prep Planner

This printable weekly meal prep planner is specifically designed for vegans working the night shift. It aims to simplify meal preparation, ensuring convenient and nutritious meals are readily available during those demanding hours.

This planner is designed to be user-friendly and practical, helping you stay on track with your vegan lifestyle while
navigating the challenges of working the night shift.



Cost: Free

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